How To Choose The Right Mattress

Here are a couple of questions you should ask yourself when you’re selecting a new mattress to buy.

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Simple Ways to Care for Your Mattress

Don’t be one of those people who just leave their mattress in the bed frame, and only touch it to sleep or change the sheets. Here’s how you should be caring for your trusty mattress.

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Food and Sleep: How What You Eat Affects How You Sleep

It’s really important to watch our diets because eating certain foods in the hours leading to bedtime can give you a restless night. 

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This Is Why Your Back Is Always Aching

Backaches. Older people tend to experience joint pain and backaches, but these days, backaches have become an increasingly popular complaint amongst millennials as well. Read more
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